Mindset Resilience in Losing and Maintaining Weight
Mindset resilience is having a positive perspective and overcoming setbacks and challenges quickly. We know that habits are extremely...
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Perspectives
39 Articles
Embracing Our Bodies as We Age: A Journey of Self-Love, Faith, and Acceptance
If I were to think deeply about my earliest thoughts on aging, I’d recall fleeting images of a few wrinkles or walking slower. Yet, not all...
Reducing Sugar and Stubborn Weight
The inability to remove sugar as a primary food has become something of an epidemic in many places around the world. However, we do not...
Look From the Inside Out: Shaping Our Experiences from Within
As the sun rises on the horizon of the ocean, I stand at the edge of the water ebbing towards me. The quiet of the morning brings a sense...
Awakening the Spirit Within: The Journey to Self Acceptance, Self-Love, and Living Authentically
It was not until I suffered greatly from a debilitating condition to the point of nearly fading out from a total body crash to making a...
Beyond the Pins and Purchases: Embracing Self-Acceptance in a Material World
We fill our Pinterest boards with pins of who we want to be. We buy clothes for when we lose the baby weight…We pin our hopes on the job...
The Power Duo: How Digital Marketing and Tech Saved My Business
Losing my health coaching business a year ago was one of the most difficult experiences of my life. It wasn’t just a business failure; it...
The Words That Need to Be Written: A Journey of Healing Through Expression
Words have the power to heal, inspire, and create an unspeakable energy within ourselves. When we put pen to paper or fingers to keyboard,...
Be the Hunter, Not the Hunted
Has it felt like you are at the beck and call of life circumstances lately? Does it feel like your relationships, personal struggles, and...